Jump Training

In a recent design project, I have had the pleasure of working with beach volleyball player Marc 'Funk' Roberts.

He has developed a 6 week jump training program designed to make you strong, explosive, and powerful while increasing leg strength, your vertical jump, and preventing injuries to knees and ankles. Whether you play basketball, volleyball, or just want to jump higher, you'll want to give this workout a try. I've tried it, and it's one tough workout but I found it really transferred over well to my beach volleyball games.

We'll be launching it in 2009. In the meantime, check out the video!

Kettlebell Juggling for Fat Loss by Ryan Shanahan

Whenever i'm working out in my backyard, I like to practice flipping and tossing kettlebells. Not only is it a good challenge but it is also a great workout.

Here's an excellent video by Ryan Shanahan on how to get started on juggling kettlebells. Check it out.

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"FAT LOSS? Come on! What's the deal?"

I'm sure there's more than one of you saying that to the title. If your stuck with what to do next for your kettlebell program , you may want to try kettlebell juggling as an alternative to one's regular workout.

Kettlebell juggling isn't real exercise, it's just messing around, right?

Nope. If you happen to be sick of swings, or just can't muster up the motivation for 500 rep snatch workout, try juggling. It's a great change of pace and it will get your heart rate up, burns calories, and helps you melt fat.

So here it is.A Kettlebell juggling for fat loss basic How To Video.

Enjoy!

Ryan Shanahan
www.kettlebellpros.com