Seven Point gets a redesign

Energized on the outside. Relaxed at the core.

How To Adapt Nike+ To Any Shoe

The one downside to the nike+ run sports kit is that it's made to be only compatible with nike+ shoes. I do very much like the seamless integration of sports, music, and technology aspect of the whole thing. However, I already have a couple of pairs of relatively new running shoes that i should be wearing so it got me thinking....how can I attach the nike sensor to my existing shoes?

...that was when I found a double use for my Knog Frog light!

Just follow these simple steps to convert your micro light into a nike+ sensor suit:

1. remove the LED light from the silicon outer.
2. put the nike+ senser in place of the LED light
3. loop and hook the frog light outer around your shoe laces and voila!

Or if you're not so into that idea, Marware makes a neoprene/rubber sportsuit that holds the nike sensor and using velcro, attaches to the shoelaces of your favorite pair of running shoes. (cost: $9.95)

The Race Is On

I can't believe theres only 21 days left 'til the dirty du. The colder weather and shorter days have made it a bit more challenging to get outside but overall, the training has been going really well. I've been biking lots, sometimes to and from work. I'm feeling pretty confident about that part of the race. No worries there. However, i've never been much of a runner so that has been the goal for the past month or so; to become a better runner. When i first started training, i remember losing my breath after running for only 3 minutes but things have improved since. I've learned that the keys are to be efficient, pace yourself, run with good posture, and most importantly, BREATHE. It makes a huge difference. Every step must count. Performing the Energy Flow seven point warm up before running has upped my athletic performance. Not only can i run longer and faster, but I finish feeling energized and free of any muscle soreness.

My competitive nature tells me to push myself harder so i can win this race (or at least place in the top 3) but being my first race i think finishing will be an achievement in itself. We shall see what happens......

I'm excited.

Knog Frog

It is so true that the checkout counter is the perfect place to trigger impulse buys. One of my most recent and best impulse purchases was the Knog Frog Micro Light.

Designed by Knog, this micro LED bike light is compact, lightweight (12g), and unobtrusive. Characteristics that'd be desired by those who want to travel light. The flexible silicon body encasing the light resembles a frog (hence the name), is waterproof and stretches, making it easily mountable on objects 10-32mm in diameter. With a press of a button, it can easily be set to continuous or flashing mode.

I tried it out last night and found the light to be very bright for its size. Perfect for my 25 minute ride home. Of course this is no substitute if you are looking for a light that'll illuminate the road for you. Its main function is to help you be seen. This is especially effective if you use the flashing mode. Nobody's gonna miss you. It also has a lithium battery that claims to have a 160 hour battery life, which is pretty sweet too. I highly recommend getting one.

Price: $9.99
Available at Duke's Cycle @ 625 Queen St. W.

Fibre dosage

During my travels through the Loblaws bread section, i came across a new product:

Oroweat Whole Wheat Tortillas

These pack as much as 8g of fiber per tortilla and are great for eating on the go.

Take these ingredients:
• grilled chicken breast or turkey
• organic spring greens
• jarlsberg low fat cheese

....and wrap them inside the tortilla
If you're a fan of melted cheese, microwave the roll for 30 seconds. Enjoy :)