Today's workout
warm up
10 pushups
plank
side planks
windmills l, r x20
1 arm cleans l, r x20
windmill l, r x20
1 arm kb swings l, r x20
windmills l, r x20
1 arm rows l, r x20
swing pull x20
squat press x20
overhead lunge x20
figure 8 pass x30
snatches l, r x20
pullover crunch x20
seated ab twist x50
1 arm get ups l, r x10
wood choppers l,r x20
stretch
About Me
- estella
- I'm a graphic designer, athlete, and kettlebell fat loss expert. Design and fitness are my two passions. After 4 years of crunching designs in front of a computer, all niters, and very poor eating habits, I earned my Bachelor of Design Degree from York/Sheridan and was fat. All of which changed when I began training with kettlebells and embracing a healthier lifestyle. I completely transformed my body, lost 45lbs, and it has changed my life! Here, I will share with you tips and secrets to winning the war against body fat, getting more out of your busy life, and achieving your personal best.
No comments:
Post a Comment