Here is a move that is guaranteed to improve your co-ordination, firm the abs, arms, and shoulders. Aim for 50-100 reps.
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About Me
- estella
- I'm a graphic designer, athlete, and kettlebell fat loss expert. Design and fitness are my two passions. After 4 years of crunching designs in front of a computer, all niters, and very poor eating habits, I earned my Bachelor of Design Degree from York/Sheridan and was fat. All of which changed when I began training with kettlebells and embracing a healthier lifestyle. I completely transformed my body, lost 45lbs, and it has changed my life! Here, I will share with you tips and secrets to winning the war against body fat, getting more out of your busy life, and achieving your personal best.
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