Here's a new move

Getting tired of doing the same moves?
Try adding this one to your next routine.

This will work the quads, hamstrings, glutes, hips, and core.

Standing with your feet shoulder width apart, hold the kettlebell at chest height. Go into a deep squat (or as low as you can comfortably go) while Keeping your weight in the heels. As you come up, lift one leg and kick it to the opposite side. Alternate between the two legs and always keep your abs pulled in as you perform the move.