Wow, what an intense workout! Instead of feeling sore afterwards i feel a constant surge of energy and endorphin rush. I'll be spending the rest of my weekend playing beach volleyball! YAAAH!! Oh, and Ryan/Rouven, if you're reading this, I want to be challenged and pushed even harder next week. Whether its more push ups, duck walks, or kettlebells at the wall sit, i'm there!Anyone else who hasn't tried this boot camp workout yet,
sign yourself up here: www.waronbodyfat.com
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