The perfectly balanced lunch

In any meal, you should always aim to have a good balance of lean proteins and carbs. Proteins are king when it comes to losing weight. They help your body recover from exercise and repair muscle tissue, are very low in calories and won't be converted into fat. Carbohydrates provide your body with energy. Good carbohydrate rich foods are fine and as long as you don't consume them in high amounts they will assist you in weight loss. With that being said, here is what i have prepared for lunch: Stirfried green beans with tofu and chicken.

Ingredients:
2 blocks of firm tofu (diced)
1/2 chicken breast (sliced)
green beans
1/2 red pepper (sliced)
1 tsp diced garlic

seasoning:
olive oil
black pepper
white pepper
salt
garlic powder
soy sauce
water or chicken broth

directions:
1. in a pan, grill the chicken with 1/2 tsp of olive oil.
2. lightly grill tofu cubes, season with salt, pepper, & garlic powder
3. heat pan, using 1 tsp olive oil, stir fry and season green beans & red peppers until desired taste & softness.

Bon Apeitit!