Labour Day Weekend Workout

On the beach, in the sand.
The Scorpy kettlebell workout.

Do 15-20 reps of each move.

warmup

kb swings (2 arms)
kb swings (alternating arms)
kb pass and dunk
kb disco abs

kb rows
kb 1 leg deadlift
kb squat/press twist
kb tricep kickback

kb wood choppers
kb overhead jumping lunge
kb close grip push up
kb seated ab twist
kb ab flattener

stretch

There you have it, a great strength cardio workout that will burn that muffin top & reshape your body!

Here's what my trainee had to say:
"What a great workout! My butt and abs feel tighter already!"
- May