What to eat before working out

To stay energized and fueled through your workouts, it is ideal to consume a healthy carb and protein source 30 minutes before heading out.

Here's one of my favorite pre workout snacks:

STRAWBERRY YOGOURT PARFAIT

It's simple, light and loaded with all the essential nutrients.
Strawberries are high in vitamin C and antioxidents. The yogourt and whey are an excellent source of protein, which helps build and repair muscle tissue. Rolled oats provide the dietary fiber necessary to carry you through your workout.

Ingredients needed:
• organic strawberries
• organic 1% yogourt
• rolled oats
• unsweetened raisins
• 1 scoop of whey protein isolate powder

Eat this and you will have better workouts which will result in improved athletic performance. Guaranteed!